WELCOME TO OPTIMAL HEALTH
Optimal Health is dedicated to the development of communities of wellbeing, beginning with you.
We do this through the promotion of evidence based wellbeing centric activities, like wellbeing coaching, education and skills building and the delivery of the Optimal Health Program (OHP).
OUR RESOLVE
"The most significant advancement of mental health and wellbeing the Australian health sector has seen is to offer the Optimal Health Program to the general public.
To have a mental health agency take a salutogenic practice to general population as an authentic and genuine preventative approach to mental health and chronic disease to improve holistic wellbeing.
Let our focus on sustainable wellbeing outcomes be radiant for those who wish to engage in this conversation of changing the status quo on mental health and wellbeing and increasing the choices and locus of control for every individual, so that we can build communities of wellbeing.
What we build and role model with every engagement should inspire colleagues working in mental health, general health and wellbeing aspire to a new paradigm of engagement.
May our generosity of spirit, time, commitment, persistence, expertise, empathy and reciprocity (essentially love for others) keep us grounded, enthused and engaged as we journey with those in need right now and co-create and recreate new narratives for effecting positive change.
Whatever you draw strength from, whatever your passion is, bring it! We need it as a team committed to accessible wellbeing for all! People need it to feel inspired! The world needs it for healing and experiencing wellbeing!"
OPTIMAL HEALTH PROGRAM
OHP
At the heart of our service and practice is the Optimal Health Program (OHP). An evidence based approach to Collaborative Therapy. OHP is designed to explore the origin of wellbeing within every person and support the person to exercise the necessary skills to maintain hope and self-agency in the face of life's challenges.
As a participant of the program you will receive an OHP Workbook to record your wellbeing journey, which can also act as a self coaching resource going forward.
OHP is available both in small groups, as well as one to one. It can be facilitated in person or online. In addition to the sessions exploring each module of the program you're invited to participate in between session one to one wellbeing coaching. The between session wellbeing coaching addresses immediate needs that arise from working through the modules.
We also recommend OHP as an effective alternative to traditional EAP services where the focus is on prevention not solely postvention.
Feel free to contact us to discuss what will be the right program for you admin@optimalhealth.org.au
Learn More
For more detail about OHP as well as some of the more popular program options please click on the link below.